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Ramzan or Ramadan is a period of prayers to Allah, reading the Holy Quran, giving away to the needy, meditation and self-purification. This is achieved through fasting. According to the Holy Quran, fasting during Ramadan is a process of being conscious of Allah. During Ramadan, fasting has a spiritual element. Fasting during this holy and extremely pious month also offers a number of benefits, not only for the body but for the mind as well. However, the fasting is not done to attain medical benefits. Fasting is ordained in the Quran. The benefits of fasting during Ramadan are incidental.
Here are the key benefits of fasting during Ramadan.
We generally consume some amount of processed foods which often contains many types of additives. Some of these may get converted into toxins in the body which may have adverse effect on our key internal organs like liver and kidneys. These toxins are stored in the body fat. During prolonged fasting extending over a few hours, fat gets and the toxins in them get released and ejected out of the body. Thus fasting helps in detoxification.
Restful Time For Digestive Organs
Our digestive organs rarely get rest during a normal day as we keep snacking and also have our regular meals at specific times of the day. During Ramadan fasting, the digestive organs get that much-needed rest. The production of digestive juices in the stomach also happens at a reduced pace which helps in maintaining the balance of fluids. As food breakdown happens at a steady pace energy is also released in a regular pattern.
Keeps Body And Mind Alert
The difference between Ramadan and conventional fasting is in the timing of food consumption. During Ramadan, food is consumed only after dusk and till the early hours of morning but in a very controlled manner and as prescribed in the Holy Quran. During other times, the devout stay away even from water for nearly 10 hours. Many health experts and medical professionals say that this need not be bad for health. On the contrary, it causes concentration of all fluids within the body. This can improve physical and mental alertness.
Helps In Reduction Of Blood Pressure
Fasting during Ramadan can help reduce blood pressure and also mitigates the risk of fat particles clogging the arteries. During fasting, glucose and stored fat produce the much-needed energy. The rate of metabolism is reduced during fasting as the production of hormones such as adrenaline is reduced which keeps metabolic steady and within limits. The result is a reduction in blood pressure.
Promotes Weight Loss
Weight loss is another major benefit of fasting in Ramadan. As food consumption is reduced significantly, body fat is reduced leading to an overall leaner and fitter look. Fasting is not a recommended weight loss strategy but as mentioned earlier, the benefits of fasting during Ramadan are not intentional but incidental.
Encourages Healthy Eating
Fasting also helps individuals cultivate healthy eating habits. The very intent of fasting during Ramadan is to help the body get used to limited and healthy food. The dietary as well as righteousness lessons learned during Ramadan must be carried on even after the holy month according to the Holy Quran so that the benefits can be enjoyed throughout one life.
Helps Attain Mental Peace And Tranquility
Apart from physical benefits, fasting during Ramadan also bring about psychological benefits to the devout persons. The whole atmosphere of meditation, limited food consumption, praying and giving away charity can create tremendous mental peace and bring about a feeling of immense tranquility. With the body metabolism at a very stable level, the behavior of the individual also leans towards the positive. There is no personal animosity with anyone. Also, the recitation of Quran creates a sense of well-being and mental peace.