The type of edible oil resting on your kitchen shelf is largely determined by where you live. For instance, you will find people living in the coastal areas hooked on to coconut oil while those living in humid and dry areas generally use groundnut oil or sesame oil. The choice of cooking oil also has a lot to do with the culture and food habits of a region.
The First Choice Of Those Who Value Good Health
However, over the past decade or so, people have become extremely health conscious. The proliferation of fitness experts and health specialists has helped individuals and families move away from the traditional choice of cooking oils and embrace healthy edible oil options. Leading the way by a long distance is olive oil, the cooking medium that’s being rapidly accepted as the healthiest one by users across the globe. Bilginoglu edible pure olive oil is a popular choice among many health-conscious families in India and in other countries as well.
Edible olive oil is available in various forms such as blended, light, pure, virgin and extra virgin. Choosing edible olive oil over regular oil is a smart thing to do according to many culinary specialists because of the many advantages olive oil offers over regular cooking oil.
Extra virgin oil is extracted by cold press method. It has the lowest acidity levels and is ideal for use in dressings because it has a highly balanced equation of colour, aroma, and taste. Virgin olive oil is obtained from the first pressing of the olive fruit, but it has a higher level of acidity. Pure olive oil is a fine blend of virgin and refined olive oil. It is ideal for cooking that involves use of high temperature.
How Olive Oil Scores Over Regular Oils
Some forms of cooking involve high heating. Regular oils are high in polyunsaturated fats and can form compounds that are harmful to our body when exposed to high temperature. Olive oil on the other hand, remains stable even at high temperature as it is rich in monounsaturated fats. The Vitamin E content of olive oil acts as a powerful antioxidant which prevents oil from getting burnt or spoiled when exposed to high heat. The high smoke point of olive oil is another factor that makes it ideal for most types of cooking when compared to regular cooking oils.
Health Benefits Of Using Olive Oil
Olive oil is rich in vitamins and minerals because there is no chemical process involved in the olive oil extraction process. According to health experts, olive oil helps decrease the rate of heart disease as it has a high content of monosaturated fatty acids or MFAs which is believed to be health-friendly. MFAs are known for their ability to lower LDL or Low-Density Lipoprotein levels and raise HDL or High-Density Lipoprotein levels. This helps in making the arterial walls more resilient. It also has anti-oxidative properties due to the presence of poly-phenols. This too helps lower the level of cholesterol in the blood.
Bilginoglu Olive Oil Is A Rising Star
The popularity of bilginoglu edible pure olive oil is on the rise because of the many benefits it offers. It helps in strengthening bones, keeps skin moisturized and also has excellent anti-aging properties. The oil is also good for keeping hair healthy and manageable. According to experts, bilginoglu edible pure olive oil can also prevent diabetes and Alzheimer’s disease. It also assists in weight loss and is good for treatment of depression.
You can now buy bilginoglu olive oil in India online conveniently through reputed stores known for selling quality essential oils and other natural products at very competitive prices.